Counselling and Counselling Supervision by Counsellor in West Hampstead, North West London - Helene Baker Counselling


West Hampstead
020 7625 3247
or
Click Here to email

To arrange a free telephone consultation click here or call Helene on 020 7625 3247

Counsellor London & surrounding areas working with adults, children, couples & groups



Who I Work With                                                 

, Counselling London,Therapist London,Therapy London,Counsellor London,Counselling North London,Counselling West London,Couples Counselling London,Bereavement Counselling London,Therapy North London,Relationship Counselling London  Helene is one of those  
  rare individuals
who
  sees through      
  whatever she encounters to  
  the deeper Truth. When she
  listens it's as though she holds 
  every offering like a precious 
  gem and you know that you
  are in the best kind of hands.
  I have benefited from her
  wisdom, compassion and
  intelligent humour over the
  many years of knowing her. I 
  highly recommend her as a
  counsellor, supervisor & mentor.


  Fiona Moore, Energy Healer &
  Spiritual Counsellor



Are any of the following statements true for you?


"I find myself in unfulfilling or painful relationships."
When you look back you might see a pattern in your
relationships and change feels difficult, impossible, or
you don't know where to start.

"I don't know how to cope with a big change in my life." Perhaps a bereavement, a separation, a birth, a new
relationship, an illness or redundancy. Your life has changed and it is difficult to imagine how to live with the change.

"I experience feelings of loneliness and isolation." It is difficult to talk to friends,family and colleagues about how
you feel and you are worried that they won’t understand,
that they don’t have the time, or you are concerned about burdening them.

"I often feel anger or rage." You have powerful feelings of anger or rage, which can come unexpectedly and feel beyond your control. Your feelings might seem out of proportion with the situation and perhaps cause you to act in ways that you later regret.

"I compare myself unfavourably to other people." Others seem to be more confident/successful/happy than you. You want to connect, to make friends and build relationships, but feel that others will not be interested in you. You might even appear happy and confident on the outside, but inside you feel empty and unfulfilled.

"I feel that I am not making a valuable contribution in my life." It seems that time is slipping by, that you are being held back, that nothing of significance is happening and your life lacks meaning and purpose.

"I want to deepen my self-awareness." You are already familiar with therapeutic self-exploration and are open to further developing your insight as part of your personal or professional growth.


If any of these are familiar to you, it is possible that counselling could help.


   Recognising your dissatisfaction and distress is a
   significant and important step towards releasing yourself

 

I Work With People Who Are Seeking To:

  • Experience more satisfying relationships and find some relief from painful and dissatisfying feelings, patterns and behaviours.

  • Express anger and other powerful emotions in ways that will help them to meet their needs.

  • Connect with purpose and meaning in their lives.

  • Contribute to the happiness and well-being of themselves and others around them.

  • Express their worth and uniqueness through their relations with others, their work and interests.



  "What progress, you ask, have I made?  I have begun to be a
    friend to myself."    Hecato, Greek philosopher

 

Who Chooses Counselling With Me?

If any of the following are true for you, you might find counselling helpful:

You feel that you can’t go on with a relationship or situation. You might want to make changes with some things, to develop acceptance with others.

Your day-to-day life is affected by difficult emotions. Perhaps you want to find more helpful ways of expressing feelings of sadness and anger, or want to feel some release from shame, guilt or hopelessness.

You are prepared to make a commitment to see if counselling could help. You are not sure if counselling is for you (or which counsellor) and want to commit to an initial period of working to help you make your decision

You have already taken steps to make life feel better. You may have spoken to friends, made some changes. Counselling is rarely the first step you will have taken. The fact that you are looking for a counsellor shows you are already taking steps!

You want to deepen the self-exploration that you have already undertaken. Perhaps you have already experienced counselling or therapy, or are a counsellor-in-training, and want to further your self-understanding.


     "Flowers grow out of dark moments."  Corita Kent

 

Now you know about who I work with, find out more about what you can expect from working with me by clicking on this link How I Work

To contact me for a free telephone consultation call 020 7625 3247 or click here to e mail me




2010 Helene Baker Counselling North West London with Counsellor London
 

  Many of us choose
  counselling at some time
  in our lives when we
  meet with difficulties 
  and challenges.  We 
  meet suffering and 
  setbacks as:


  adults
  children
  partners
  husbands
  wives
  adult sons and daughters
  brothers and sisters
  colleagues
  parents


  and whether we are:


  living in families
  living alone
  in a relationship
  wanting a relationship
  facing an ending
  wanting change
  fearing change
  experiencing change



  For some of us the 
  challenges that we meet
  might be specific crises 
  or difficulties, for others
  they may be more
  general feelings of stress
  or dissatisfaction.



  Counselling offers an
  opportunity for us to
  understand more about 
  ourselves and our
  relationships - who and
  how we are in the world
  - and can offer
  alternative perspectives
  and ways of exploring
  our experiences.
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